Читать книгу Goodbye, Hurt & Pain - Deborah Sandella - Страница 7

Foreword by Jack Canfield, cocreator of Chicken Soup for the Soul® series

Introduction

Step One: Flow & Go: Your Feelings Have a Natural Shelf Life

Step Two: See & Free: Your Feelings Have Form

Step Three: Unstick & Up-Wick: Your Intense Emotion + An Event = Stuck Memories

Step Four: Me & Thee: Your Wholeness Is Greater Than the Sum of Your Human Parts

Step Five: Repel & Attract: Your Feelings Are Magnetic

Step Six: Squeeze & Breeze: Your Feelings Increase with Resistance and Decrease with Embrace

Step Seven: Redo & Renew: What Is Real and What Is Imagined Reconsolidate as Your Emotional Memory

Bringing It All Together: Do It! Dip-See-Do

Simple and Speedy RIM Tools for Daily Life

Regret Eraser

Irritation Soother

Decision-Maker

Big Dream Viewer

Voice Enhancer

Problem-Solving Magician

Out-of-the-Box Inventions

Questions & Answers about RIM Regenerating Images in Memory

Acknowledgments

Endnotes

Index