Читать книгу The Positive Woman - Gael Lindenfield, Gael Lindenfield - Страница 24

In this and the next two chapters, I will discuss ways in which you can alter your persistent negative habits in the three areas of thinking, feeling and habit. But firstly, let’s look generally at the subject of breaking habits. The following are some guidelines I have drawn up which you can use to set ‘programmes’ for yourself if you want to do some serious habit kicking.