Читать книгу The Positive Woman - Gael Lindenfield, Gael Lindenfield - Страница 31

Over the next week note down any specific instances when you catch yourself thinking or reacting negatively. If possible, ask someone close to you to help you identify these habits, because more often than not we ourselves find it difficult to see the wood in our forest of problems!

Then use the GEE strategy to help you analyse your negative responses and see how irrational they are.