Читать книгу The Positive Woman - Gael Lindenfield, Gael Lindenfield - Страница 27

Earlier, I noted that most negative thinking is heavily influenced by feeling and opinion, which are controlled by the Child and Parent parts of our personality. These two parts have invaluable uses but we have to be particularly circumspect about using them if our childhood ‘programming’ was negative. You can override conditioned responses, however, by making a conscious choice to use the Adult side of your personality rather than the Child or Parent part. So I have devised a strategy whereby you can do just this. It uses your Adult to help you analyse your thinking errors. I have called it the ‘GEE’ strategy simply so that I could use mnemonics to aid the memorizing of the three habits which need to be challenged. These are:

Generalization Exaggeration Exclusion