Читать книгу The Positive Woman - Gael Lindenfield, Gael Lindenfield - Страница 32

In the long run we shape our lives and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.

Eleanor Roosevelt

The next step is to replace your old habits with some new ones. You could, for example, just adopt a favourite habit of Great Britain’s Prime Minister, John Major, who is reported to approach almost every problem by just drawing a line down the centre of a piece of paper and heading one column the ‘Pros’, and the other the ‘Cons’. This simple idea is easy to remember and execute, and is certainly better than irrational negative thought. You may wish to try your hand at it and also at a couple of other techniques which I have found helpful.