Читать книгу Self Esteem: Simple Steps to Build Your Confidence - Gael Lindenfield, Gael Lindenfield - Страница 16

In this section we will be covering the background personal development work which I find most people need to do before they can make effective use a self-esteem building programme. Even if you have already done a considerable amount of work on yourself, I would suggest that you read quickly through this section as I shall be referring to many of the concepts and strategies discussed here in the practical exercises in Sections Three and Four.