Читать книгу Skinnytaste Cookbook - Gina Homolka - Страница 11

The bottom line: when you’re in charge of the cooking, you can control what you eat and what you put into your food. The benefits of home cooking are too many to list, but one that’s worth repeating is the fact that making your own meals and snacks is the easiest way to control the types of ingredients and the amount of calories you consume.

Don’t be intimidated! You don’t have to put together elaborate four-course meals, you don’t have to spend hours in front of the stove, and you don’t have to use recipes that feature ingredients you can’t even pronounce. Just get in the kitchen and start cooking. No matter what your comfort level, these recipes will work for you. And if you make a mistake, it’s okay! That’s the best way to learn. Cut yourself some slack and enjoy the process (and the results)!