Читать книгу Skinnytaste Cookbook - Gina Homolka - Страница 20

As irresistible as my healthy recipes are, eating a nutritious diet alone is not enough to get your best body – you have to consider the big picture. It involves all the components of a healthy life: a healthy balance of exercise, plenty of sleep, stress relief and fun.

Exercise is an important part of life, as staying fit and being active on a regular basis will not only help you lose weight and decrease your risk for a variety of diseases, but it will also boost your energy levels and improve your mood. It is also a great way to relieve stress. High levels of stress can wreak havoc on your body, so it’s also important to manage your stress levels. Unwind by doing some yoga, treating yourself to a massage or other spa treatment, playing with your kids or even just listening to music. And don’t forget sleep! I function best after seven to nine hours a night, though everyone is different. When I’m well rested, I’m alert and ready to take on the new day. Figure out the amount of sleep you need to function at your best, and then make sure you get that amount each night.