Читать книгу Skinnytaste Cookbook - Gina Homolka - Страница 12

The road to Skinny isn’t paved with processed food. And yet, supermarket shelves are jam-packed with them. What’s the draw? They may help save a little time and effort, but try to read the label – there will be a long list of ingredients you’ve never even heard of or can’t pronounce. Even the so-called ‘healthy’ foods can be loaded with sodium, calories, sugar and fat. If that’s what’s in your fridge, freezer or pantry, the road to Skinny will be a bumpy one.

Having a properly stocked kitchen, on the other hand, can help set you up for weight loss success. (See A Skinny Kitchen Makeover.) Whenever a snack attack strikes, you’ll be fully prepared with healthy snacks.