Читать книгу Skinnytaste Cookbook - Gina Homolka - Страница 21

Even mild dehydration can bring on fatigue and snack attacks. Aim for a daily goal of at least eight 225ml glasses of fluid, with most of that coming from water. Be wary of calorie-dense, high-sugar energy drinks and juice. It takes just a few minutes to drink a few hundred calories, and you’ll still feel hungry when you’re done because your body doesn’t feel as full from drinking liquid as it does from eating food.

Lastly, don’t forget about the fun factor. You’re creating this amazing, healthy Skinny life for yourself – make sure you take full advantage of it. Take some time to think about what you enjoy, and then make a point to do one or more of those things each day.