Читать книгу Skinnytaste Cookbook - Gina Homolka - Страница 14

If you’re intimidated by healthy eating, you’re not alone. But there’s no need to stress, because I like to keep things simple. I base my meals largely on nutrient-packed, energy-boosting vegetables, fruits, beans, whole grains and healthy fats. You’ll eat fish and only modest amounts (if you choose to) of lean meat and dairy products. You’ll also cut back on salt, refined sugars, white flour and partially hydrogenated oils. That’s it!