Читать книгу Skinnytaste Cookbook - Gina Homolka - Страница 15

Here’s a Skinny secret: typical fast-fix diets don’t work. I’ve tried several diets that either required me to eat the same bland, tasteless food every day or that required me to cut out carbs completely. Sure, those diets may help you lose weight in the short-term, but they very rarely keep the pounds away for good. In fact, more often than not, they lead to dangerous yo-yo dieting, which could permanently damage your relationship with food. To really shrink your waistline – and keep it that way – you must alter your eating habits and lifestyle in a way that’s easy to stick with in the long run.