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Gloria Thomas
Anxiety Toolbox: The Complete Fear-Free Plan
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Страница 1
Anxiety Toolbox The Complete Fear-Free Plan Gloria Thomas
Copyright
Contents
Foreword
Introduction
How to Use This Book
Страница 8
2 Specific Anxieties
Measuring Your Level of Anxiety
Anxiety/Depression
The Symptoms of Depression
Self-Assessment
Different Types of Depression
Symptoms of Anxiety/Depression
Self-Assessment
CASE STUDY for Anxiety/Depression
General Anxiety Disorder
Symptoms of GAD
Self-Assessment
CASE STUDY for GAD
Social Anxiety
High-tech, Low-value Communication
Social Phobia
Symptoms of Social Anxiety
Self-Assessment
CASE STUDY for Social Anxiety
Panic Disorder
What Causes Panic Attacks?
Symptoms of a Panic Attack
Self-Assessment
CASE STUDY for Panic Attacks
Obsessive Compulsive Disorder
The Symptoms of OCD
Self-Assessment
CASE STUDY for OCD
Body Dysmorphic Disorder
Men Suffer Too
The Symptoms of BDD
Self-Assessment
CASE STUDY for BDD
Phobias
Symptoms of a Phobic Reaction
Self-Assessment
CASE STUDY for Phobias
Health Anxiety (Hypochondria)
Expressing Vulnerability
The Symptoms of Hypochondria
Self-Assessment
CASE STUDY for Hypochondria
Post-Traumatic Stress Disorder (PTSD)
Symptoms of PTSD
Self-Assessment
CASE STUDY for PTSD
3 The Anatomy of Anxiety
Your Biology The Central Nervous System
The Limbic System – Your Emotional Generator
Your Sensory Receiver
Information That Has Emotional Impact
The Autonomic Nervous System
The Sympathetic Nervous System
The Three Stages of the Stress Response
The Effects of Adrenaline and Noradrenaline
Cortisol
The Detrimental Effects of Cortisol
Read the Signs
Physical Expressions of Anxiety
The Parasympathetic System
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