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Self-Assessment

Оглавление

– How often do you experience depression?

– Not at all/a little/some of the time/a lot of the time/all of the time.

– Go through the list of symptoms above and, on a level of one to 10, how much do you experience those symptoms today?

(0–1 = no depression, 2–3 = slight depression, 4–6 = moderate depression, 7–8 = marked depression, 9–10 = extremely depressed)

Anxiety Toolbox: The Complete Fear-Free Plan

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