Cover Page
Title Page
Copyright
Foreword
Introduction
How to Use This Book
1 What is Anxiety?
2 Specific Anxieties
3 The Anatomy of Anxiety
4 Your Mental and Emotional Anatomy
5 Power Tool 1 – Thought Field Therapy
6 Beliefs and Behaviours
7 Power Tool 2 – Self–Hypsis
8 More Tools for Change
9 Putting it all Together – Your Anxiety Toolbox
10 A Final Word – Lifestyle, Drugs and a Few of My Favourite Remedies
Appendix: A Letter from Kosovo
Bibliography
Further Reading
Resources
Index
How to Contact the Author
Acknowledgements
About the Publisher
