Читать книгу Anxiety Toolbox: The Complete Fear-Free Plan - Gloria Thomas - Страница 20

– How often do you experience general anxiety?

– Not at all/a little/some of the time/a lot of the time/all of the time

– Do you find it difficult to control your anxiety and worry?

– Not at all/a little/some of the time/a lot of the time/all of the time

– On a scale of one to 10, how much do you suffer the symptoms of general anxiety in your life today?

(0–1 = none, 2–3 = slight worry and anxiety, 4–6 = moderate anxiety, 7–8 = marked worry and anxiety, 9–10 = chronic worry and anxiety)