Читать книгу Anxiety Toolbox: The Complete Fear-Free Plan - Gloria Thomas - Страница 15

Feelings of helplessness

Feelings of hopelessness

Up and down feelings – one moment anxious the next low and depressed

Loss of interest in things that you enjoy

Low energy and motivation

Worry about the future

Feeling of being stuck in the present, unable to focus on the future

Tiredness

Difficulty sleeping

Inability to concentrate