Читать книгу Anxiety Toolbox: The Complete Fear-Free Plan - Gloria Thomas - Страница 7

Whether you suffer anxiety in a very mild form or you have a specific disorder, this book will be an enormous help to you. The intention is to bring your levels of anxiety back under control. You have the potential to achieve states that are more useful and beneficial to your health and wellbeing, and this book can help you achieve this.

I suggest that you begin by reading the book right through to get a feeling of what it is all about and how it can help you. On first reading, do not do any of the assessments or exercises – simply think about what applies to you. Having learned a bit more about anxiety, you can then focus on your own area of anxiety and use the exercises that are appropriate for you. You will need a notebook to do some of the exercises and to record and explore your experiences. There are appropriate exercises and therapies throughout the various chapters of the book, so work through it at your own pace. In chapter 9 you will also find an invaluable summary of exercises and therapies for each anxiety discussed.