Читать книгу Anxiety Toolbox: The Complete Fear-Free Plan - Gloria Thomas - Страница 19

Excessive worry about life circumstances

Feeling constantly on edge, restless and irritable

Inability to disengage with object of anxiety

Difficulty concentrating

Constant tension in the body

Shaking and trembling

Being easily fatigued

Trouble sleeping

Nausea

Dizziness

Pressure on the chest

Sweating, cold clammy hands