Читать книгу Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality - HEALTHY FOOD LOUNGE - Страница 110

The parsley is great to help your body expel toxins! There are three main filters in the body - the bladder, kidneys and liver - and parsley is there to help them all detoxify. You also get a vegetable protein boost with the hemp hearts and a sweet metabolism boost with the cinnamon.

Ingredients (2 portions)

400g spinach

60g parsley

420g strawberries

400ml water

100g peaches sliced 1 piece (1cm) fresh ginger, peeled

2 tablespoons hemp hearts

1 teaspoon ground cinnamon

How's it done?

Mix the spinach, parsley and water to a smooth mixture. Add the strawberries, peaches, ginger, hemp hearts and cinnamon and mix again.