Читать книгу Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality - HEALTHY FOOD LOUNGE - Страница 111

This is where all your green dreams come true. Here we combine some of my favorite fruits and vegetables to a smoothie that is simply intoxicating. The broccoli gives your smoothie a "green" taste and a special consistency when incorporated into your smoothie. This fibre-rich vegetable keeps your liver healthy and helps digestion.

Ingredients (2 portions)

200g spinach

200g broccoli florets

400ml unsweetened coconut water

1 orange, peeled

240g Blueberries

1 apple, halved and seeded

How's it done?

Process the spinach, broccoli and coconut water to a smooth mass. Add the orange, the blueberries and the apple and mix again.