Читать книгу Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality - HEALTHY FOOD LOUNGE - Страница 109

Ginger is an essential part of my personal weekly shopping list. I love to add this extra kick of ginger to spice up my smoothies. And with the Ginger-Mint Combination, you have 2 ingredients known to help your liver naturally remove toxins.

Ingredients (2 portions)

400g spinach

120g mint

430g strawberries

430ml coconut water

juice from 1⁄2 lemon

1 piece (1cm) fresh ginger, peeled

2 tablespoons chia seeds

How's it done?

Mix the spinach, the mint and the coconut water until everything is smooth. Add the strawberries, lemon juice, ginger and chia seeds and mix again.