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This mango-coconut-mint smoothie is perfect for breakfast or as a snack in the morning or afternoon. It is also perfect for those who are on a softfood or liquid diet.

Ingredients (2 portions)

2 Mangoes, pitted and peeled

240g low-fat vanilla yoghurt

240ml low-fat milk

60ml coconut milk

a few mint leaves approx. 1 tablespoon

How's it done?

Put all ingredients in a blender and mix until smooth. Add more milk if you want a thinner consistency.