Читать книгу Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality - HEALTHY FOOD LOUNGE - Страница 107

Slim and green fighting machine! Cucumbers have a high water content and cool the body, so this recipe has a cleansing and moisturizing effect.

Ingredients (1 serving)

480g green cabbage, stalks removed

240g peeled and chopped cucumber

240ml water

1 orange, peeled

1 ripe pear, halved and seeded

1 whole lime, peeled

How's it done?

Mix the kale, cucumber and water to a smooth mixture. Add the orange, pear and lime and mix again.