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The Peach Pear Refresher combines two of my favorite fruits with low glycemic content to a smoothie that is super delicious.

Ingredients (2 portions)

480g chard, stalks removed

480ml unsweetened coconut water

480g sliced peaches

1 ripe pear, halved and seeded

How's it done?

Mix the chard and the coconut water to a smooth mass. Add the peaches and the pear and mix again.