Читать книгу Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality - HEALTHY FOOD LOUNGE - Страница 103
Blueberry-Mango-Smoothie
ОглавлениеIngredients (1 serving)
240g frozen blueberries
240g mango pieces
240g simple fat-free yoghurt
60ml milk or almond milk
How's it done?
All ingredients in one mixer and mixed it with high process speed. Fill into glasses and serve immediately.
Note: If you don't have frozen berries, you can use fresh ones and simply add a few ice cubes. Besides, you can put the smoothie in the freezer for later. Just defrost it before you drink it.