Читать книгу Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality - HEALTHY FOOD LOUNGE - Страница 104

A delicious start to the day or a healthy snack!

Ingredients (1 portion)

120g simple yoghurt

120ml coconut milk

120ml pineapple juice

1 1⁄2 Bananas

120g fresh raspberries, crushed

How's it done?

Place the fresh raspberries in a bowl and crush with a fork. Put it aside. Place the yoghurt, coconut milk, pineapple juice and frozen banana in a blender and mix until smooth. Pour the smoothie into a glass and add the crushed raspberries. Much Fun!