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Lava-Flow Smoothie

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Inspired by his cousin, the Pina Colada Cocktail, this vegan and alcohol-free smoothie takes you safely to a tropical place - at least in your head. You are welcome to use orange juice as a substitute for pineapple juice if you only have it.

Ingredients (1 serving)

80g fresh strawberries, de-stemmed (approx. 4 medium strawberries) 120g fresh or frozen pineapple pieces

1⁄2 medium-sized banana

160ml light coconut milk

80ml pineapple juice

120g ice cubes

How's it done?

Put strawberries in a blender and puree until smooth. If necessary, stir in a tablespoon of pineapple juice to get it moving. Pour into a large glass. Rinse the mixer and the parts. Put the pineapple, the banana, the coconut milk, the pineapple juice and the ice cubes into the mixer. The mass mix until smooth. Slowly add the pineapple-coconut mixture to the middle of the strawberries. Serve with a straw.

Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality

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