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Increase your health with this healing elixir! Red cabbage (the purple type) contains anthocyanins, which have been shown by studies to suppress inflammation. Elderberry extract is a natural protection against colds and flu, which is why it is always in my fridge! It is also called sambucus and is a natural alternative to synthetic cough syrups.

Ingredients (2 portions)

400g chopped red cabbage

240ml water

1 orange, peeled

200g blackberries

1 banana

1 teaspoon elderberry extract

How's it done?

Mix the cabbage, water and orange until smooth. Add the blackberries, add bananas and elderberry extracts and mix again.