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Each acupoint has a correct technique for locating the point and for applying pressure. Usually the same fingertip or thumb used to locate the point is used to apply pressure. Sometimes the nail edge is used and it should be clean and smooth. Pressure is applied gently at first and gradually increased to the point where mild sensation, but not pain, is felt. In healthy people, or those with strong constitutions, quite firm, direct pressure may be required before sensation is felt. For sensitive individuals, infants, the elderly or those who are weak or frail, only very light stimulation is required.

Acupressure is either applied in a sustained way or intermittently by locating the point, applying pressure, releasing, relaxing and repeating the sequence several times. Additional stimulation can also be given by applying gentle, small massage rotations to the point. Never force the pressure or strain the muscles, as this will lead to aching and tension in the hands, wrists and shoulders. Always ensure that your body is in a comfortable position and relaxed, then locate the point with the fingertip, nail edge or thumb and slowly and gently apply pressure accompanied with relaxed breathing. Release the point gently when you have finished, breathe out and relax the body.

Some people experience acupressure as a dull aching or a slight ‘electrical’ sensation, that often peaks and then disappears. If you experience this, then the moment at which the sensation disappears is the time to stop applying acupressure, as this indicates that a balancing has already occurred. You should also stop or ease the pressure if at any time the acupressure becomes painful. Otherwise, continue applying the acupressure for 30 seconds to 2 minutes, or whatever feels comfortable for you.