Читать книгу Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation - Jacqueline Young - Страница 18

Combinations of acupoints are given here that promote health in each body part and system. Additional acupoints are suggested for the prevention and relief of particular ailments. You do not always have to use all the points. Use your own sensitivity and awareness to determine which points are the most effective for you and concentrate on them. Some people get better results with more points and some with fewer, so you are your own best guide. Apply acupressure to the acupoints in the order given, which corresponds to the order of acupoints in a given meridian, the traditional order of flow between meridians, or sequencing according to the part of the body where the point is located and its effects. Generally, acupressure is applied from the top of the body to the bottom and from the front to the back, as this has a relaxing and balancing effect.