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The amount of sensation at an acupoint may vary. A strong sensation is usually a sign of excess or over-function while little, or no, sensation signifies deficiency and weakness. Excess conditions usually involve pain, swelling, inflammation or acute symptoms. Deficient conditions are characterized by fatigue, weakness, aching and long-standing illness. The causes of excess or deficient conditions may be poor diet, faulty posture, stress, mental anxiety or faulty life-style habits, including overwork and lack of exercise and sleep. Acupressure can help to restore balance by regulating the flow of vital energy in the body and improving internal organ function.

If the sensation is different on either side of the body for a pair of bilateral points, then first apply acupressure to the side that feels more comfortable and less tender. As balance is restored, the sensation at the 2 bilateral acupoints will gradually become more similar.

Sensitivity at acupoints also varies slightly according to other factors such as the menstrual cycle or weather conditions. Being alert and noting how these sensations change will teach you a lot about your state of health.