Читать книгу Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation - Jacqueline Young - Страница 20

Acupressure can be practised anytime, anywhere, but it is advisable not to do it directly after eating or when very hungry or tired. Allow at least an hour after eating a meal or take a light snack or rest first. It is best if you are comfortable and relaxed and, if possible, in a quiet, warm and well-ventilated room. In good weather acupressure can also be practised out of doors.