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Acupressure can be used in different ways to balance the body. If there is little sensation and a feeling of ‘emptiness’ at an acupoint then slow, gentle pressure should be used at first and gradually built up over a minute or two while you breathe deeply, emphasizing the in-breath. If the sensation at an acupoint is strong and tender, then more vigorous, light but firm acupressure should be applied for a shorter period of time (around 30 seconds to 1 minute) and the focus is more on breathing out than in.

Remember to locate and apply pressure to the acupoint on both sides of the body except for points on the Conception and Governor Vessel meridians, on the mid-line of the body and the spine, and on certain of the ‘extra’ points. Note the difference in sensation as you massage each side and alternate the side on which you start.