Читать книгу Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation - Jacqueline Young - Страница 22

Before you begin acupressure, take a few minutes to stretch and relax the body, breathe deeply and release any mental tension or worry. Loosen any tight clothing, get in a comfortable position and rub the hands together to warm them. Rotate the wrists and flex the hands and individual fingers to increase circulation in them.