Читать книгу Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation - Jacqueline Young - Страница 34

Location: When the elbow is bent the point is located in the depression at the end of the skin crease towards the outside of the elbow.

Technique: Support the elbow in the fingers and palm of the opposite hand. Press in deeply with the thumb for 30 seconds to 1 minute, applying sustained pressure or small massage rotations to the acupoint with relaxed, even breathing. Visualize healthy, clear skin and good function of the large intestine. Repeat on the opposite elbow.

Benefits: Used in conjunction with Large Intestine 4, this point also tones the skin, improves the complexion, ensures strong, healthy function of the large intestine and aids elbow and arm mobility. In addition, it is effective in preventing or relieving constipation.