Читать книгу Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation - Jacqueline Young - Страница 33

Location: In the centre of the triangle made between the small bones of the index finger and thumb. Can also be located at the end of the crease made by the index finger and thumb when they are pressed together.

Technique: Locate the point and then press in gently with the thumb of the opposite hand, placing the fingers underneath the acupoint, against the palm of the hand, for support. Press deeply and perpendicularly into the point, applying sustained pressure or small massage rotations to the acupoint for 30 seconds to 1 minute. Breathe deeply and visualize the whole of the upper body being filled with vitality. Repeat on the opposite hand.

Benefits: This point benefits the whole upper body. In particular it helps tone the skin and improve the complexion. It aids large intestine function, facilitating elimination and thereby helping to improve the skin quality and texture. It can be useful in relieving constipation and can also improve mobility and relieve pain in the arms, shoulders and neck.

Note: If pregnant, see here.