Читать книгу Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation - Jacqueline Young - Страница 43

Location: On the inside of the ankle in the hollow halfway between the ankle bone and the back of the ankle, level with the ankle bone.

Technique: Place the fingers of the opposite hand behind the ankle for support and locate the point with the thumb. Apply pressure perpendicularly for about 30 seconds to 1 minute, using sustained pressure or small rotations angled slightly upwards towards the shin. Alternatively, place the middle or index fingers on Urinary Bladder 60 and the thumbs on Kidney 3 and massage both points on both ankles simultaneously. Breathe freely and visualize healthy and vital urinary and gynaecological organs.

Benefits: Strengthens the kidneys, adrenals, urinary bladder and gynaecological organs and promotes good hormonal balance. Can prevent or relieve insomnia, asthma, sore throats, ear problems, toothache and low back pain.

For women, can help regulate menses and prevent menstrual problems. For men, can strengthen sexual function and treat impotence and premature ejaculation.