Читать книгу Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation - Jacqueline Young - Страница 42

Location: A third of the way down the sole of the foot, in the depression just below the ball of the foot.

Technique: Turn the foot over or outwards, resting it in the fingers of the hand on the same side of the body. Use the thumbs to locate and apply pressure to the acupoint on the soles of alternate feet or both feet simultaneously for 30 seconds to 1 minute. Use sustained pressure or apply small massage rotations to the acupoint. In cases of blood pressure problems, apply only light pressure. Breathe deeply and visualize vital energy flowing throughout the body and healthy kidneys.

Benefits: Promotes vitality and stimulates the flow of energy throughout the body. Relieves fatigue and acts as a natural stimulant. Helps to balance blood pressure, prevents and relieves dizziness and faintness and stimulates kidney function.