Читать книгу Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation - Jacqueline Young - Страница 32

Location: On the inside of the wrist, 2 finger widths from the wrist crease closest to the palm on the same side as the thumb in the depression behind the bone.

Technique: Using the thumb of the opposite hand, touch the point and then gently begin to apply pressure below the skin, angled slightly down towards the wrist and thumb. Apply sustained pressure or small, massage rotations to the acupoint. Use the fingers of the same hand under the wrist as support. Continue to apply pressure for 30 seconds to I minute while breathing rhythmically and visualizing the lungs as healthy and strong. Repeat on the opposite wrist.

Benefits: Strengthens the respiratory system. Helps to prevent and alleviate colds, coughs, congestion and breathing difficulties.