Читать книгу Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation - Jacqueline Young - Страница 41

Location: In the hollow behind the ankle bone on the outer side of the foot.

Technique: Locate the point with the thumb, using the index finger for support on the other side of the ankle. Alternatively, the position of the thumb and index finger can be reversed and the index finger used to apply acupressure to the point. Apply acupressure for 30 seconds to 1 minute, using sustained pressure or small firm rotations angled slightly downwards towards the heel. Repeat on the opposite ankle. Breathe deeply and visualize a good flow of energy through the back, legs and feet and a healthy urinary system.

Benefits: Strengthens the urinary system and improves mobility in the back, legs and feet. Can help prevent and relieve mild urinary infections, headaches, eye problems, back pain, ankle stiffness and pain in the feet.

Note: If pregnant, see here.