Читать книгу Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation - Jacqueline Young - Страница 28

Begin by reading this introduction thoroughly as it contains important information on the technique and application of acupressure. Then start by familiarizing yourself with the Acupressure Workout, which can immediately be put to daily use to promote your general health. Once you are comfortable with the Acupressure Workout, you can add the Facial Workout if you wish and select acupoint combinations from the rest of the text according to the body part or system you wish to improve or the ailment you wish to prevent or relieve.

Each part of the body is covered in order from the head to the toes. Ailments are listed alphabetically in the index at the back of the book. Keep a regular diary to note your progress with acupressure.