Читать книгу Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation - Jacqueline Young - Страница 35

Location: Four finger widths below the lower edge of the kneecap in the hollow between the 2 bones of the leg.

Technique: Using the thumb, locate the point and apply sustained pressure or small massage rotations to the acupoint, angled slightly downwards towards the feet. Place the fingers behind the knee for support.

Alternatively, reverse the position of the hand and press with the index or middle fingers. Apply pressure for 30 seconds to 1 minute and visualize the digestive organs as healthy and strong. A tingling sensation may be felt down into the toes. Repeat on the other leg or, if you wish, acupressure can be applied to both legs simultaneously.

Benefits: Strengthens and improves digestion. Can prevent and relieve constipation, diarrhoea and indigestion. Helps build stamina.