Читать книгу Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation - Jacqueline Young - Страница 44

Location: Between the tendons on the inside of the arm, 3 finger widths above the wrist crease closest to the palm.

Technique: After measuring up the arm, rest the wrist in the fingers of the other hand and use the thumb to locate the point. Apply gentle pressure angled slightly downwards towards the palm and middle finger for 30 seconds to 1 minute. Breathe evenly and deeply and visualize good heart function and circulation of blood and energy throughout the upper body. Repeat on the opposite arm.

Benefits: Stimulates and regulates heart function and promotes good circulation of blood and energy throughout the arms and upper body. Can prevent or relieve mild chest or gastric pain, nausea and travel sickness, and pain or stiffness in the wrist and elbow.