Читать книгу Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation - Jacqueline Young - Страница 47

Location: On the top of the foot in the web between the first and second toes, just before the join of the small bones of the foot.

Technique: Place the fingers under the foot for support and apply acupressure to the point perpendicularly with the thumb. Take care to press in the hollow between the bones and tendons rather than on the tendons or blood vessels themselves. Use sustained pressure or small rotations. Apply pressure for 30 seconds to 1 minute, breathing evenly and visualizing a healthy liver, balanced nervous system and strong immune system. Repeat on the other foot.

Benefits: This point calms the nervous system and strengthens the liver and immune system. It can also help prevent or relieve headaches, dizziness, cramps in the foot or lower leg and breast pains.