Читать книгу Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation - Jacqueline Young - Страница 46

Location: On the outside of the leg in the hollow just beneath the meeting point of the 2 leg bones, 1 thumb width above and 2 finger widths to the outside of Stomach 36.

Technique: Place the fingers round the outsides of the legs, just below the knees, and locate the point on both legs, using the thumbs. Apply firm pressure with the thumbs angled downwards towards the feet. Maintain pressure for 30 seconds to 1 minute, using sustained pressure or gentle rotations of the thumbs. Breathe freely and visualize strong, flexible muscles throughout the body.

Benefits: Nourishes the muscles and tendons by improving the flow of blood. Promotes general mobility in the lower body and can relieve numbness and pain in the legs and feet. Also promotes good functioning of the gall bladder and liver and can relieve pain in the area of the lower ribs.