Читать книгу Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation - Jacqueline Young - Страница 49

Location: Two finger widths below the navel on the midline of the abdomen.

Technique: Use 2 fingers to measure down from the navel and locate the point. Apply pressure gently with the middle or index finger of the other hand for about 30 seconds. Use gentle, rotating movements and apply the pressure directly into the abdomen, below the surface of the skin. Allow your breathing to become slow and relaxed and visualize warmth and power filling the abdomen.

Benefits: This is one of the most important toning points for the whole body but, in particular, it strengthens the sexual organs and helps builds stamina, confidence and vitality. Regular acupressure applied to this point can prevent or relieve fatigue, menstrual problems and urinary weakness.