Читать книгу Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation - Jacqueline Young - Страница 45

Location: On the outside of the forearm, 3 finger widths above the wrist in the hollow between the bones.

Technique: After measuring up the outside of the arm, rest the wrist in the fingers of the other hand and use the thumb to locate and apply pressure to the acupoint for 30 seconds to 1 minute. Breathe deeply and visualize good circulation throughout the body and an even balance between the 3 areas of the body: upper, middle and lower. Repeat on the opposite arm.

Benefits: Promotes circulation through the whole body and a good balance in function and vitality between the upper, middle and lower body and the vital organs contained in each of these areas. Can prevent or relieve fevers, headaches, ear problems and pain in the elbow, wrist or fingers.