Читать книгу Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation - Jacqueline Young - Страница 52

In this section each part and major system of the body is covered in turn, along with mental and emotional states. For each, the acupoints that optimize health are given, together with general natural health-care tips as appropriate. Common disorders are also included, with acupoints for both preventing and relieving them.

Once you are familiar with the Acupressure Workout described in Chapter 1, you can start to select acupoints from the following sections according to the part or system of the body that you wish to strengthen, or the disorder that you wish to alleviate.

The points are best used to maximize health and to prevent disease, but they can also be used in conjunction with treatment or medication, whether complementary or orthodox, to speed recovery. However, if you have an acute infection or serious health problem or are pregnant, do seek the advice of a practitioner experienced in acupressure (see Useful Addresses section) to guide you in your selection and use of points. Acupressure is not dangerous and does not have side-effects, but the points do have powerful effects on the body and should be used wisely.

Do keep a brief acupressure diary to record your practice and progress so that you can accurately assess the effects of your acupressure and develop your skill. Record how you feel, the acupoints you use and the effects you observe after and between each treatment.

Acupressure is a joy to use and, as you become convinced of its effectiveness, it will become an essential part of your own health care.