Читать книгу Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation - Jacqueline Young - Страница 50

Location: In the middle of the chest in line with the nipples.

Technique: Locate the point with the middle or index finger and apply pressure gently for 30 seconds to 1 minute. Breathe deeply and evenly and visualize a good flow of energy and a powerful supply of oxygen from the lungs suffusing the chest and upper body.

Benefits: This powerful point promotes healthy function of the heart and lungs and vitality in the upper body. It can also prevent or relieve chest pain, asthma and hiccoughs.